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A Beginner’s Guide Pellowah energy healing beginner's guide from Wiljorose https://sparksoflight.co.uk/blogs/news/what-are-chakras-beginners-guide 2026-09-12T13:02:34+01:00 weekly https://cdn.shopify.com/s/files/1/0749/6902/2761/articles/wiljorose-chakras-beginners-guide.png?v=1788945474 What Are Chakras? A Gentle Beginner’s Guide What Are Chakras? 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A Beginner’s Guide to Energy Fields Watercolour illustration of a figure surrounded by soft plum, rose and gold ovals, framed by wild roses. https://sparksoflight.co.uk/blogs/news/simple-grounding-practice-busy-day 2026-09-14T08:35:52+01:00 weekly https://cdn.shopify.com/s/files/1/0749/6902/2761/articles/wiljorose-simple-grounding-practice-busy-day.png?v=1789371351 A Simple Grounding Practice for a Busy Day Illustration of a wooden chair with a plum cardigan beside a sunlit table with a mug, notebooks and a leafy plant. https://sparksoflight.co.uk/blogs/news/autumn-reflection-ritual 2026-09-14T15:01:09+01:00 weekly https://cdn.shopify.com/s/files/1/0749/6902/2761/articles/wiljorose-autumn-reflection-ritual.png?v=1789394469 An Autumn Reflection Ritual: Release, Gratitude and Intention An illustrated open journal with three blank notes and an autumn leaf, beside a cup of tea, acorns and green linen. https://sparksoflight.co.uk/blogs/news/make-room-for-rest-without-another-task 2026-09-21T08:37:59+01:00 weekly https://cdn.shopify.com/s/files/1/0749/6902/2761/articles/wiljorose-making-room-for-rest-guide.png?v=1789976279 How to Make Room for Rest Without Making It Another Task Illustrated plum armchair with a green throw, a mug and book beside a sunlit window overlooking Welsh hills. https://sparksoflight.co.uk/blogs/news/use-oracle-cards-for-reflection-not-prediction 2026-09-28T08:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/0749/6902/2761/articles/wiljorose-oracle-cards-reflection-guide.png?v=1790579763 How to Use Oracle Cards for Reflection, Not Prediction A botanical oracle card beside an open journal and pen on a warm wooden table https://sparksoflight.co.uk/blogs/news/journalling-prompts-for-a-fresh-start 2026-10-01T08:10:47+01:00 weekly https://cdn.shopify.com/s/files/1/0749/6902/2761/articles/wiljorose-journalling-prompts-fresh-start.png?v=1790838589 Journalling Prompts for a Fresh Start An open blank journal with a fountain pen and green sprig on a sunlit wooden desk https://sparksoflight.co.uk/blogs/news/what-is-intuition-inner-knowing-guide 2026-10-05T09:25:10+01:00 weekly https://cdn.shopify.com/s/files/1/0749/6902/2761/articles/wiljorose-intuition-inner-knowing-guide.png?v=1791188542 What Is Intuition? 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